need tips on how to quit smoking.

[kajrot1]

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instead smoking ka ma adik may pag sa chix nlng lami pa joke.

[salvadorjr]

keep yourself busy, or go to place nga smoking is not allowed.

[rics zalved]

adto sa ospital, tan-awa nang mga nangasakit sa baga, syaro..haha

[crossramz]

iababad imo buko2x sa aircon for 1day kana singot pa kaau ha.. then after ana dili na jud ka mo smoke..

[jesse5648]

dont quit until masakit kag cgeg sigarilyu kung naa nakay lung cancer, , im sure dihadiha maka quit dayun ka hehehee

[krusade]

eat healthy, hit the weights, have enough sleep... instead of idle smoking..

[insomnayrb]

better stitch your mouth..............

[darkdruid]

less sticks in a week... then lesser... then lesser... till you find it out that you already quit.

that's how my tito did it.

[amlc]

less sticks in a week... then lesser... then lesser... till you find it out that you already quit.

that's how my tito did it.

thanks for your advise..

[b3ndz]

smoked for almost 20 years, quit 5 months ago. 3 basic tips: strong desire to change your life, concentrate on why not smoking is good for you, set a date. naa sad medications that can help you quit - ask your doctor.