bro.. ganaha ko magpagamai... tubigon ako tyan... so my plan is mo buy ko og whey protein for my workout and magjogging ko...
effective bah ang whey protein sa magpagamai ko?
then kung magwork out ko. what man ako buhaton? gamai og reps pero bugat or daghan reps nya sakto rah ang gaan?
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Thread: Muscle Building and Fat Loss
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02-03-2012, 06:51 PM #2091C.I.A.
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Re: Muscle Building and Fat Loss
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02-03-2012, 08:06 PM #2092Junior Member
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Re: Muscle Building and Fat Loss
okay bro. how do you warm up mn? when lifting weights?
Originally Posted by Xenoxorph
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02-04-2012, 02:51 AM #2093Senior Member
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Re: Muscle Building and Fat Loss
Dynamic stretching for 10 minutes Originally Posted by geco_idk
okay bro. how do you warm up mn? when lifting weights?
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02-04-2012, 02:53 AM #2094Senior Member
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Re: Muscle Building and Fat Loss
Supplements aren't necessary. What you need to lose weight is a calorie deficit. Eat less than you burn then you lose weight. That simple. If you're not losing weight than you're still eating more than you burn. So reduce what you eat. Originally Posted by tikotakz
Low reps, high reps. Doesn't matter. Go to the gym and push till failure to stimulate muscle growth.
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02-04-2012, 11:10 AM #2095Senior Member
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Re: Muscle Building and Fat Loss
is it okay to masturbate after workout? basin mwla efect sa workout ba
Last edited by zvekdoz; 02-04-2012 at 11:16 AM.
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02-04-2012, 12:38 PM #2096C.I.A.
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Re: Muscle Building and Fat Loss
el ohh el above post. . PFRT! ! ! hahaha. .
target is 30LBS to lose. hehehe! . .
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02-04-2012, 07:12 PM #2097Junior Member
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Re: Muscle Building and Fat Loss
explain dynamic stretching bro pls. and what are examples of dynamic stretching sir? Originally Posted by Xenoxorph
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02-05-2012, 02:30 AM #2098Senior Member
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Re: Muscle Building and Fat Loss
Irrelevant Originally Posted by zvekdoz
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02-05-2012, 02:31 AM #2099Senior Member
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Re: Muscle Building and Fat Loss
Dynamic Stretching and Mobility Exercises Originally Posted by geco_idk
explain dynamic stretching bro pls. and what are examples of dynamic stretching sir?
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02-05-2012, 09:15 AM #2100Junior Member
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Re: Muscle Building and Fat Loss
is it necessary to lift heavy to get bigger bro xeno?
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