need tips on how to quit smoking.

[Winsal]

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control raman jud tingali ni...hehehe peace!

[amlc]

kaon lang brad ug carrots nga hilaw....every time nga mag crave kag sigarilyo, ikaon lang ug hilaw nga carrots...

unsa purpose sa hilaw nga carrots? pawala na sa nicotine inside sa baga?

[amlc]

control yourself bro to not smoke at least try for 1 week nga di ka manigarilyo... aguwantaha lang gyud.. the only way para mostop ka ug smoke is that try your very best nga di jud ka manigarilyo..

Thanks for the Advice bro..!

[robstaman]

change of friends, look for non-smoker friends, that would help perhaps, hehe

kani makatabang sad ni...good thing pag-stop nkog smoke nagtrabaho nko mao wala na kaau mi magkta sa akong mga barkada na manigarilyo jud... BTW, musta nmn ka TS sa imong pagquit ug smoke??

[amlc]

kani makatabang sad ni...good thing pag-stop nkog smoke nagtrabaho nko mao wala na kaau mi magkta sa akong mga barkada na manigarilyo jud... BTW, musta nmn ka TS sa imong pagquit ug smoke??

its my 4th day today na wala ko nag smoke..maau ta moabot nig 1 week...
tanx for all d advices guys..!

[robstaman]

^^ hope u survive sinulog without smoking bro...

[æRLO]

TS, my only advice is most researchers today agree, on average, it takes three weeks of doing something to make it a habit. So that means to break your habit of smoking, you have to at least avoid smoking for three full weeks for your body to stop craving, and in theory after that 3 weeks, you shouldn't worry about cold turkey symptoms. Quit smoking aids only help the withdrawal symptoms, and ang importante jud ky will-power. Nicorette gum and all those other aids may also help, but they are only supplementary.

[hunt99]

ayaw og pag stay-in og area na daghan og smoker og contola na di nako mo palit og sigarilyo og koyog og kanang tao na di smoker og buhat og lain na activity.

[james_mustaine]

used to be chain smoker and quited over a decade already. it is considered greatest achievement. once you're already a heavy smoker it is very hard to stop especially when you're always with friends... it only needs mind set to stop smoking

[darknin']

just quit.. only you who can do it...