How to have abs without any mga suppliments??

[bloodguilt]

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Training abs is easy but making them show or appear is hard to most people specially if they're covered by fats. I agree with nzo and makie's advises. I suggest you change your eating habits for the healthy ones. Meaning, if you're eat-anything-set-before-you diet, then you have to switch them with healthy ones. Hope this helps.

[nzo]

mao pud ako prob guys, a big belly but in a small body.. i weight 175lbs. my waistline is 34-35. i want to reduce it to 2 inches. Lisod kaau isul.ob ang mga jeans nko karn. i had 33's jeans before pero karon 34 or 35 na jud. My work sched is 8am-5pm. after work kay kapoi na ako lawas so no time to exercise. Naa ko sat and sun na off days pero i give my time to my family pud. What should I do?

ako bro callcenter ko ga trabaho, dli always sure ang schedule kay ga change almost every month or two...same sa days off...but i always make it a point to workout after work...same sa eating habits ga baon jud ko ana ga tambay ang food sa station..ehahah ma anad lang ka ana brad... good luck

[Tigasan]

effective ba kanang electronic abs sculptor? kasuway ko kanang gagmay na butterfly abs, mang hugot atong abs ug iya-iya ra ba kada emit sa pulse from the butterfly abs... kadiyot ra nako na gamit kay dili na man mu pilit madugay iyang adhesive wings, nya nahurot ang battery aw na junk na dayon without even noticing any development or slight baby fat loss, hehehe

do u think effective ang ingon ana nga machines? particularly katong advertise sa shop.tv, na i bakus bah.... then mag sige nag vibrate then magsige stimulate sa belly na mu contract ug iyaha.

[Mighty_Oak]

^Useless products! Those are scams!

As the saying goes, "Abs are made in the Kitchen". SO meaning you have to be in a calorie deficit and reduce your overall body fat % to make your abs show. Also, continue to lift as HEAVY as you can in order to preserve lean muscle mass while on a cutting phase.

High reps + Light weight in order to show your cuts or muscle definition is one of the BIGGEST MYTHS out there.

[koykoy]

Lower your body fat, your abs will show. Mao ra gyud na. Diet, exercise, metabolism, hormones, etc. Lisod gyud na cya kay kung sayon pa, most unta nato kay naay abs. hahaha.

[zvike005]

Kung most tao naa pud abs, di na pud na e chase pud, waahahah. Beer belly na pud ang e chase.

If you are going to watch old James Bond movies, di man uso ang abs. Ila during that time is flat lang, maoy sexy nila. Hinoun, changing times.

[Mighty_Oak]

Also as the saying goes, "Abs on a skinny guy don't count!".

[krusade]

5 important things.. 1. Mindset, 2. Nutrition, 3.Weight training, 4. Cardio, 5. Consistency and making it a Lifestyle

[Mighty_Oak]

^Most people tend to forget #5.