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Thread: Insomnia Blues.

  1. #1

    Default Insomnia Blues.


    Tips on how to get rid of insomnia. Its dreading.
    Please share your experiences and how you overcome this illness. UGH!

  2. #2

    Default Re: Insomnia Blues.

    existing nman ni na thread bro, anyways ako bago rapud ko na ulian ani.. ni abot gyod ko sa point nga ni daot kog maau within a week, mura intawon kog zombie ato.. may gani karon medyo ok na hehehe

  3. #3

    Default Re: Insomnia Blues.

    half bath before matog nya basa og book.. basin magduka raka..

  4. #4

    Default Re: Insomnia Blues.

    extreme workout para ma luya

  5. #5
    C.I.A. lhorenzoo's Avatar
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    Default Re: Insomnia Blues.

    i have insomnia also,ako solution is on nako ang tv tan=aw ko og movie hangtod katug ko..hangtod ron ,mao gyud ako buhaton
    and it works for me perfectly...

  6. #6

    Default Re: Insomnia Blues.

    my ex kay naa pud insomia then try niya katong fresh tarragon tea kay we've read na it helps in inducing sleep which is very true. Maka sleep sya maayo and bisan kuwang sa tog dili saki sa ulo.

    you just need a tarragon plant and pitas ka mga lima ka leaves and butang hot water for 10 minutes then inom na.

  7. #7

    Default Re: Insomnia Blues.

    sa ako side.. doing mastu***** everynight para mag duka hehehe

    pait man kaau.. nig higda ka 9 pm until 2pm nalatagaw gihapon ang huna huna..

    so i do it before i sleep... peace..

  8. #8

  9. #9
    C.I.A. jesse5648's Avatar
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    Default Re: Insomnia Blues.

    none works, we have the same problem TS, , ,

    sayu ko matog. until 3-4am gamata pako,

    tan.aw kog movie, until nlng makahuman kog 4 movies mata pako

    but i guess sa body clock mani nako, kay makatog naman ko dayun mga 3-4am

  10. #10

    Default Re: Insomnia Blues.

    Quote Originally Posted by jesse5648 View Post
    none works, we have the same problem TS, , ,

    sayu ko matog. until 3-4am gamata pako,

    tan.aw kog movie, until nlng makahuman kog 4 movies mata pako

    but i guess sa body clock mani nako, kay makatog naman ko dayun mga 3-4am
    inom tarragon tea boss jesse.

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