Just read and follow the steps, install the programs and codecs provided by the poster.
Many of the latest models of LCD TVs now include an extra frames feature, usually either 120Hz or 240Hz. This just means they take the source video, which is usually between 24-30FPS, and add fake frames between the real frames that make the motion look much more smooth.
This post provides instructions on how to easily convert any video to 60FPS, which allows you to take advantage of this feature of modern TVs on your computer monitor or TV without actually buying anything.
Download the samples here:
Original
InterFrame 60 Frames per second (fps)
Source: