Swimming is best cardio exercise to reduce the weight of the body. Swimming burn 120 calories in 45 minutes. It also helpful to build the triceps and biceps muscles.
tara mang langoy ta...apil ko ani
ganahan pud ko mo apil ani doh..
ganahan lagi mu swimming balik, maski sa abellana. . ka owow sad mag swimming trunks oe, haha!
Swim ko ugma Abellana 630am
asa ta mka palit ug barato na pang swimming, like, wet caps, gaggles etc
Naa rna sa Metro-Ayala brod.. pwede pd ka dha sa Speedo, Olympic Village or Toby's
layoa pd inyoha TS oi.. kanang taga syudad dha... schedule nlang pd tag atoa.. haha.. maglinuguray ta nigka human mga yadz.. nyahaha..
hahaha.. amewaaa... bitaw kita-kits lang nya
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