7thNation-Discovering the secrets of living healthy and happiness

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Health tip: MythBuster: IF YOU EXERCISE, YOU CAN EAT WHAT YOU WANT--While exercise does burn calories, what and how much you eat still matters—a lot," Kim says. "For example, a one-mile walk burns about 100 calories — so you’d have to walk for 12 miles to burn off the typical 1,200-calorie fast-food meal of a hamburger, fries, and a soft drink!"

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Nutrition tip: The soluble fiber found in whole grains such as whole-wheat bread, brown rice, and oatmeal binds the cholesterol in your meal and drags it out of your body

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Smile of the day: “Bath time is always fun”

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Mark Twain: “Love is the irresistible desire to be irresistibly desired.”

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Article: Thousand years if love making tradition (Thousands Years of Love Making Tradition | 7th Nation)

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Health tip: By focusing on new and interesting ways to eat more vegetables, berries, and lean protein sources, you will displace the processed and refined sugar containing foods in your diet, leading to a relatively painless reduction in calories without having to constantly play the "I can't have that. Don't eat that. Just eat a little because too much will make you fat" soundtrack in your mind.