How to have abs without any mga suppliments??

[Bambam92]

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pag diet pud bro... effective kaayu na..

akong gi-buhat sa akong diet, heavy breakfast, gamay ra kaayu nga rice, light lunch, pure vegetable sa dinner, eskabeche or otan bisaya or bisag unsa basta vegetables, dili kay usa ra ka klase..

tulog lang sayu para di ka-feel og gutom inig abot 9pm-11pm..

lost 10lbs for 1 week, with exercise pud na..

kung mag rice ko, gamay2x ra pud.. mga 1 scoop, not 1 cup.

di na mn ko pde ana nga diet ky mada.ot n ko ana. mga 120lbs n lng dayon ko if 10lbs ako maloose hehe

[stealthghost]

You won't loose 10lbs like me bro. dakuon man gud ko.. hahaha.. kelangan ng diet..

kung gamay ka nga tao, gamay ra pud imu ma-loose...
just to loose the fat, diet lang gamay, eat more vegetables and less rice..
and try searching sa youtube sa mga different style sa situps..

[sercor::jhumzki]

Squats or deadlifts - If performed incorrectly, leg raises or V-sits mainly recruit the hip flexors. as long as u stop ur leg swinging, straight-leg hanging leg raises are good for lower abs!

[cool_romar]

goal for the entire 2012 brad, start losing excess fat.. hahaha.. im not fat but naa jud extra fat sa akoa belly!! sigi rako dagan2x nya nag close pajud ang abellana layuan ko sa it ug ayala.. lol.. will wait na maopen sila balik.. eating month napud.. BE EXTRA CAREFUL.. lol.. keep the discipline tight!

[grupongbarbero]

@luigisoon very true nakakahelp nga ang less carb sa pag kakaron ng abs and mas lilit stomach mo pag no rice.
mag jog ka din para full body exercise try mo din yung cycling in the air naka concentrate yun sa abs and legs natin

OT- saan palan yang sandwich guy?

[Ekoydakoykoy]

pag diet pud bro... effective kaayu na..

akong gi-buhat sa akong diet, heavy breakfast, gamay ra kaayu nga rice, light lunch, pure vegetable sa dinner, eskabeche or otan bisaya or bisag unsa basta vegetables, dili kay usa ra ka klase..

tulog lang sayu para di ka-feel og gutom inig abot 9pm-11pm..

lost 10lbs for 1 week, with exercise pud na..

kung mag rice ko, gamay2x ra pud.. mga 1 scoop, not 1 cup.

10 lbs in 1 week? ayosa gd.. ako most probably 1 lb per week ra man

[stealthghost]

10 lbs in 1 week? ayosa gd.. ako most probably 1 lb per week ra man

yes bro.. 10lbs... puro otan ra jud akong dinner...

akong exercise ato for that week kay,

4x 1 hour jogging
3x 1 hour Capoeira

gaan kaayu akong lawas ato.. ma-feel nako mura ko galutaw mo-jogging.. hahaha..

[nzo]

i did a little 1month experiment on this to prove that its what and how u eat affects ur weight compared to just exercise alone...strict meal plans and exercises that mostly involved power and strength training without cardio exercises...i lost weight and looked visibly lean after a month but not that much just enough to show the difference...but i think when done with regular cardio exercises would create impressive results, (i cannot really try with the cardio ky lisod na kaau sa work sched) or u can check Xenoxorph's post about eating alternatives and advises... but to sum it all up, expend and use more calories than what u take in...not unless u have metabolic disorders --> pa doctor na jud ka ana

[luigisoon]

BTW you can use hula hoop and make sure you stand for at least 30mins after eating para bumaba yung kinain mo. mas mabilis ka magkakaabs kung flat ang tummy mo.

@grupobarbero sa SM,greenhills and eastwood meron siya. Check mo yung facebook page nila may list sila ng branch nila dun.

[kuya88]

mao pud ako prob guys, a big belly but in a small body.. i weight 175lbs. my waistline is 34-35. i want to reduce it to 2 inches. Lisod kaau isul.ob ang mga jeans nko karn. i had 33's jeans before pero karon 34 or 35 na jud. My work sched is 8am-5pm. after work kay kapoi na ako lawas so no time to exercise. Naa ko sat and sun na off days pero i give my time to my family pud. What should I do?