Latest Research confirms that drinking gives you the same benefits as yoga

[muchacha00]

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Research confirms that drinking gives you the same benefits as yoga!!!

Savasana
Position of total relaxation



Balasana
Position that brings the sensation of peace and calm


Setu Bandha Sarvangasana
This position calms the brain and heals tired legs


Marjayasana
Position stimulates the midriff area and the spinal column


Halasana
Excellent for back pain and insomnia


Dolphin
Excellent for the shoulder area, thorax, legs, and arms



Ananda Balasana
This position is great for massagi ng the hip area

[chokchak]

haha... paytera! mag-yoga nalang ko pirme... hehe