Utok sa bukog

[starscreamer]

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taas kaayo na sa cholesterol bro...hinay2x lang og kaon ana

Diay bai, daghan raba gatuo ana na taas kuno sa protina. Nya gaduda man ko ky oily kaau sya,similar kaau sa tambok.

[cool_romar]

Yep, bone marrow na siya.. More on fats.. Moderate lang ang pagkaon T.S kung dili ka nahan ma HPN.. tsk2x.. pagbantay..

[jude86]

murag mao mana ang uyok guro bro.,. ingon ako mama taas daw na cholestorol.. hehehe
murag d jud na maayo pirmihon aie...

[francoise07]

Too much of everything is not healthy..
Just take it moderately bro..

[behemothharr]

daghan kuno na cholesterol.mao nay gitawag og uyok.

[eongab]

Though once used in various preparations, including pemmican, bone marrow for human consumption in America has recently fallen out of favor as a food. Now, it is commonly used only as a flavoring for soups and sauces, although dishes with intact bone marrow can still be found in some European restaurants. Bone marrow is a source of protein and high in monounsaturated fats. These fats are known to decrease LDL cholesterol levels resulting in a reduced risk of cardiovascular disease, prompting some to make bone marrow a dietary staple. The actual health effects of the addition of bone marrow to the diet remain unclear.

Bone marrow - Wikipedia, the free encyclopedia