Just in 30 minutes a person can easily burn 300 calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.......
cheltenham gym
Just in 30 minutes a person can easily burn 300 calories,
Walking, Sprinting and adding hills or an incline can burn 180 calories in 30 minutes,
Bicycling and Swimming of 30 minutes can burn 400 to 500 calories.......
cheltenham gym
daghan na thread ani oi
All the cardio exercise are helpful to burn fat
swimming
running
jogging
walking
are very helpful to burn fat.
balanced diet, regular exercise and enough rest
pm me if ganahan mo magpa daot nga no hussle
cardio jud best to burn and lose weight fast bro.. pero ayaw kalita, dapat gradual imong pag jog..
magka dugay dira naka magkalayo ug kilometers daganon.![]()
EL OH EL sa back link ni TS . . .
try low carbs, high protein diet......
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