nag mahay jud ko....

[jgarcia3327]

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Bro, tempting man kaau ang title sa imong thread... tempting kaau sa mga sawsawera n sawsawero... hehe

No offend, just sharing my thoughts. I think its our attitude to know how others feels this way or that way... dili pareha sa ubang nasud nga wlai paki. Just like sa china, katong bata nga na gi ligsan, sakit kaau tan.awn sa youtube.

[Bambam92]

Abs!! Lisoda mgka.abs!!

[mico1984]

ana jud na TS.. basta magworkout man gud ka mu paspas imong metabolism thats why maskin unsaon nimo ug kaon basta nag gym lang ka.. minimal kaau or fit gihapon au ka coz imo man gi burn tanan imong intake.. but once gali undangan nimo ug kalit for a few month and tendency ana manambok jud majority sa mga tao kay mu balik man hinay imong metabolism then imong kaon mu grabe.. thats why...
much better jud noh sa lifestyle ang panahon karon and sa mga type of food we eat. its a plus jud kung nagworkout ta tanan atleast 3-4 times a week. ok na jud kaau na. and secreto ra jud aning ato lawas noh para mu nindot is not the gym your workout in norout the expensive supplements you take.. in the end its all about your determination and consistency. we should embrace the saying jud nga
"no pain... no gain"