Weight Gain

[jgarcia3327]

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We have the same probs bro during my high school days and early college days, ni take ko mga vitamins before pero walay effect. The best way para mo dako ka bro is mag gym ka with proper program. Mao na ang pina ka the BEST WAY bro.

[hanybee]

daot kaau ku sauna ahy.. urag toothpic pero karon kay nanambok nmn kug duro.. ambot pod nganu

[Saickiek]

We have the same probs bro during my high school days and early college days, ni take ko mga vitamins before pero walay effect. The best way para mo dako ka bro is mag gym ka with proper program. Mao na ang pina ka the BEST WAY bro.

gae tag example ana imung proper program bi?hehe

bag.o lang ko aning gym2 nahan ko padako.tsk2

[samsungster]

oat meal maka weight gain bah?

[KLyTH]

same probs here. IM taking lingzhi now. hope mudako ko...

any improvements? i want to try it gyud.. desperate na au ko modako.. T.T

[Saickiek]

any improvements? i want to try it gyud.. desperate na au ko modako.. T.T

mu inom ako ate ug papa ani sauna pero ana sila naa daw side effects! sakto ba kaha sila?

[nzo]

6meals a day, eat every after 2.5hours, load up on complex carbs and high quality protein...then pag start strength training... kung naay budget ad2 kang boss dick sa wisechoice for additional supplementation... but not unless naa jud ka "medical something about nganong di ka mu gain" then consult ur doctor but if normal ra mn ka...the above suggestion will definitely work... u might ask if it is effective -->YES it is!... the big question is are you willing to do it?

[delpusoy]

ii discourage u guys from using lingzhi... delicado ni.... it was feature sa Jessica Sojo na show... it's illegal... i used to use it also.. sauna... pero not guaranteed... u kno, sori pro... china made..

malooy nlng ta, hasta c jessica sojo hinggamit pod nag lingzhi. klaro lng

[MarkAnton]

are you eating a balanced diet? nutrition is very important, sakto c nzo...try eating 6 small a day, that would greatly increase your metabolism and try to do some compound weight training to go with your diet. But remember not to carbo load too much u might gain fat instead to muscle

[mahheart]

nya musta ang pag take sa lingzhi, wla ra'y side effect?