10 fitness tip

[Apolinarius]

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Hey...
All time best and most effective tips..
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

[Kadsibian]

Hey...
All time best and most effective tips..
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle!

dont forget to rest also and have enough sleep to help you regenerate!

[cool_romar]

quoted: stay close to people who are motivated..

nice.. ^_^