7thNation-Discovering the secrets of living healthy and happiness

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Nutrition tip: French toastVSPancakes: French Toast wins! A slice of French toast has 150 calories and 7 grams of fat, while a pancake has 175 calories and 7 grams of fat. "But French toast's egg coating adds protein," says Gidus, "and gives it more flavor and moisture than a pancake." That means you're less likely to drench the bread in syrup.

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Smile of the day: A reaction we all feel

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Victor Hugo - “There is nothing as exciting as an idea whose time has come”

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Article: Foods that will make you feel happy(Foods That Will Make You Feel Happy | 7th Nation)

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Health tip: According to a recent study published in the British journal Heart, slow or meditative music is a proven stress buster, so set your dial to a soothing station during your commute.

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Nutrition tip: NutsVSDried Fruit: Nuts wins! Although nuts are higher in fat and calories (168 calories and 14 grams of fat per ounce versus dried fruit's 69 calories and no fat), they're also packed with vitamin E, fiber, and protein. Plus, most of the fat is the heart-healthy monounsaturated kind (these five nuts are your healthiest bet).

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Smile of the day: "Never stop learning"

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Chad Hugo - “I just always considered myself to be different and able to explore whatever I wanted.”

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Article: The right angle to a tight core (The Right Angle to a Tight Core | 7th Nation)

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Health tip: Cuddling releases oxytocin, which is also known as the feel-good hormone. "It increases overall happiness," says psychologist, physical therapist, and author of bestseller A Happy You: Your Ultimate Prescription for Happiness Elizabeth Lombardo.