Health begins with the food we eat

[annerhexian]

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very informative. Keep it up

[EsoyLegaspi]

5. DEPRESSION - "I was so depressed I was considering suicide. My mother suggested mixing apple cider vinegar and garlic into a glass of water and drinking it. I was desperate and tried it for three days. I haven't suffered from depression from that day to this" - F.R., Dallas,
6. High Cholesterol, British researchers Drs. H.C.Banal and R. Cordia found that patients' cholesterol dropped a whopping 16 points - 237 to 221 just three hours after consuming 50 grams of garlic - with four onces of butter! The research proves that garlic works even when eaten with fatty foods..
7. Common Cold - Scientist worldwide confirm the effectiveness of this old Russian cold remedy: Put a clove of garlic in your mouth between your cheeck and gum and hold it there for 20 minutes. Follow up with a quarter of apple cider vinegar:
8. AID - German researchers found that the antioxidant vitamins in E and C in garlic boost the body's natural disease-fighting power and are even effective against the killer AIDS virus. Scientist recommend a clove a day for HIV-positive patients.
( THESE INFORMATION IS NO SUBSTITUTE FOR PROFESSIONAL MEDICAL CARE)

[minimouse]

bitaw diet and exercise and discipline ra jud.

[behemothharr]

na, diri sa country nga akong gi trabahoan mura kog kanding diri kay pirmi gulay.mingaw nako inasal baboy sa jai-alai hahahaha! bitaw nice kaayo ang thread, very informative.

[EsoyLegaspi]

na, diri sa country nga akong gi trabahoan mura kog kanding diri kay pirmi gulay.mingaw nako inasal baboy sa jai-alai hahahaha! bitaw nice kaayo ang thread, very informative.

right - don't worry, you'll be in good health, many diseases are brought by pork - prohibited in the bible also, however, as what the other contributor said, if it taste good, spit it out...the temptation is just too much...the less you eat the longer you live..,

Banaba, in the yahoo was again printed as cancer fighting, that was known by our ancestors, but is not promoted, there is no money in selling banaba...

[EsoyLegaspi]

Mutuu gyud ko anang gipanulti ni respetadong Jack Lalanne regarding sa healthy living:

"If man made it, don't eat it."
ug
"If it tastes good, spit it out."

GIGO - Garbage in, garbage out, unfortunately most of the garbage stays in the body, indeed, God already had provided rules what to eat and what not to eat. Man made softdrinkgs is very tempting - but can you imagine what it does to your body...??

The sicklier and unhealthier the nation the easier to manipulate -

[ad_dur]

true we are what we eat. carefull lang ta mga istoryans ad2 ra jud ta magmahay sa kinalasan ..

[EsoyLegaspi]

Good healthy food - fruits and vegetables -has always been a luxury for me and is really expensive. Herbs serve as a foundation for medicine with herbal remedies are now getting expensive. Solution not when you are able to produce hi-density fish(cholestorl free) and vegetables(herbs and spices) in your own garden. Hi density means you are able to produce more in less space. That means, productivity. That is what makes Singapore powerful. Producing efficiently in a limited space. We can do that as well.

Yes, please PM for details. Budget to set up depends on how much you want to produce, go for low end or high end. This will be part of the topic and to help you make a cost effective decision. Just like building a house - bamboo nipa hut or hollow blocks/GI sheet. Will help you to get started. Range 1,000 to hundreds of thousands...Learn Aquaponics and get started by doing...

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Thank you for your interest in this venture. This is a know-how you will cherish for a lifetime and investment that will not rot or be stolen, your "insurance" for the future - while you create a healthy environment and do your share of protecting our seas, ocean, river, lakes, forest and mountain. Your own eco-system beside you, for you and your family to enjoy. Create a micro-climate - oxygenated by plants around you. Health is all around you as the plants absorb all the CO2 generated by the environment. Protect mother earth and she will protect you. Let your food be your medicine and medicine be your food.

[Fri13th]

daghan kog nakat-unan diri. I will apply this. thanks TS

[EsoyLegaspi]

From Superfoods - Boring to say - health is wealth


--radishers -- gall bladder problem
--asparagus -- liver problems
--brussels sprouts -- extra energy
-- onions -- circulatory problems
-- apples -- can lower cholesterol levels
-- almonds -- aid digestion
-- broccoli -- for iron deficiency
-- garlic -- general tonic
-- avocado -- healthy complexion
-- kiwi -- vit. e to protect skin and heart
-- pineapple -- contains enzyme that helps digestions
-- oats -- reduce cholesterol levels
-- artichokes are good for the livery
-- celery helps calm the nerves

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Dangerous foods - especially for those who have cancer
-- animal protein
-- Rancid fats, oils and nuts
-- Saturated fats,
-- Smoked, barbecued and salt-cured foods,
-- Refined carbohydrates - white flour, white sugar, white rice (white seems to be dangerous)
-- food additives - artificial sweeteners
-- Processed meat
-- Alcohol
-- caffeine