7thNation-Discovering the secrets of living healthy and happiness

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Article: Go Green with Baking Soda(Go Green with Baking Soda | 7th Nation)

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Health tip: UaAddict: “About 10 percent of the population has a genetic predisposition to addiction, whether it’s to painkillers, alcohol, or substances like nicotine,” says Russell Portenoy, M.D., chairman of the department of pain medicine

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Nutrition tip: The herbal drink, Siberian Ginsing tea is supposed to stimulate your concentration, according to White and Foster. “This favorite, tried-and-true fatigue-buster is safe for long-term use in most people.

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Smile of the day: "Things are always better with a friend"

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John Ruskin - “Give a little to love a child, and you get a great deal back”

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Article: The Lips of Insincerity(The Lips of insincerity | 7th Nation)

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Nutrition tip: Donut VS Bagel w/cream cheese: Donut wins ! "While both are made with white flour, which offers little in the nutrient department, bagels are much bigger. One bagel can be the calorie equivalent of five servings of bread (320 calories)," says Kristine Clark, Ph.D., R.D., director of sports nutrition at Penn State University.

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Smile of the day: "A well rested sleep ensures you don't miss out on the most important things"

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Chad Hugo - “So I think it's better to say something than not to say anything at all, even to an ignorant person.”

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Health tip: When you're under pressure, you're more susceptible to cold viruses and other germs because your immune system is suppressed. Hand washing is your best defense. Lather up with soap and warm water for 10-20 seconds, or the time it takes to sing Happy Birthday.