Muscle Building and Fat Loss

[Xenoxorph]

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Payts raba, imbes rice kay bread ra akong kaonon breakfast ug dinner?

Pareha2x rana sila og content. Ilisdi nlng na og beans or utan. barato pa. string beans oh.. tag 10 ra.. maka busog pag maau. mo gamay paka!

[Scott Bernard]

^^ Dili pod ko pwede palabi ug beans brod, kay nagpa gamay pod ko ug uric acid ron... hehehe!

[Xenoxorph]

^^ Dili pod ko pwede palabi ug beans brod, kay nagpa gamay pod ko ug uric acid ron... hehehe!

Ay ko ingna di pud ka pwede mo kaon og protein? Waste product of protein metabolism is uric acid man pud

[Scott Bernard]

^^ Mokaon man gehapon ko brod, pero kanang beans moderate lang...

[gooddj11]

I don't see the problem.. It's protein after all. A natural metabolite inside our body.. But i also don't see the point? Why take in a protein supplement niya wala ka nag workout? Gamiton ra nuon na sa imong lawas para sa imong metabolism

thanks fafi!ganahan ra ko mutambok, but di ko gusto mag-gym,or shall i say wala ko time. ok ra man guro sa? mudako ra ko?

[Xenoxorph]

thanks fafi!ganahan ra ko mutambok, but di ko gusto mag-gym,or shall i say wala ko time. ok ra man guro sa? mudako ra ko?

There's always time for everything. Nothing comes easy. If ganahan ka mo tambok ka + the health risks of it then go ahead. Kaon lng og daghan.. But drinking whey won't make you pack muscles

[nzo]

simple nna kaau pag explain ni Xeno so dpende nna ghapon sa inyoha if buhaton ba na nato or dili... good luck!

[Genocide]

unsaon diay pagpa wagtang sa tambok sa tiyan? aw i mean. para mo gamay ang tiyan ba nya magpa abs?

[nzo]

@Genocide cardio cardio cardio jud brad ug refer to this statement below as per Xeno

The whole purpose of exercise is for energy expenditure and to stimulate muscle growth. You don't necessarily need to eat healthy foods either. You simply need to have a negative energy balance in order to lose weight. Meaning you are eating less calories than you burn. 2 ways to get there. One way is to reduce what you currently eat OR you can use exercise to simply burn more calories. Or you could do both for faster results

[amlc]

unsaon diay pagpa wagtang sa tambok sa tiyan? aw i mean. para mo gamay ang tiyan ba nya magpa abs?

same question here TS..