7thNation-Discovering the secrets of living healthy and happiness

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Smile of the Day: " Don't talk with your mouth full"



Thomas Paine - “What we obtain too cheap, we esteem too lightly it is dearness only that gives everything its value.”

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Article: Goals are like Butterflies (Goals are like butterflies | 7th Nation)

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Health tip: Sleep tips: A glass of wine might initially help you drift off, but booze disrupts sleep patterns — especially for women — in the latter half of the night.

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Nutrition tip: The bold-tasting brew of Licorice Tea is actually caffeine-free, but supports overburdened adrenal glands, which are organs that respond to stress.

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Smile of the day: "We all got to believe in teamwork!"

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John Ruskin - “The imagination is never governed, it is always the ruling and divine power”

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Article: When There’s Life, There’s Hope(When There)

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Health tip: 0-Stress techs: Doing almost any routine, repetitive activity (like vacuuming, shredding paper or knitting), or reciting a word that represents how you wish you felt (such as calm) is a quick way to achieve a Zen-like state.

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Nutrition tip: wheatgrass is one of the most nourishing juices because of its easy digestibility and rapid assimilation, it’s a natural energy supplement, whether alone or added to a protein-type supplement drink, says Gloria Gilbère, doctor of natural health.

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Smile of the day: "Sometimes life is too loud to handle"


Thomas Paine - “What we obtain too cheap, we esteem to lightly.”