Muscle Building and Fat Loss

[Xenoxorph]

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The whole purpose of exercise is for energy expenditure and to stimulate muscle growth. You don't necessarily need to eat healthy foods either. You simply need to have a negative energy balance in order to lose weight. Meaning you are eating less calories than you burn. 2 ways to get there. One way is to reduce what you currently eat OR you can use exercise to simply burn more calories. Or you could do both for faster results

[nzo]

The whole purpose of exercise is for energy expenditure and to stimulate muscle growth. You don't necessarily need to eat healthy foods either. You simply need to have a negative energy balance in order to lose weight. Meaning you are eating less calories than you burn. 2 ways to get there. One way is to reduce what you currently eat OR you can use exercise to simply burn more calories. Or you could do both for faster results

idol jud nako ni c Xeno mu explain kay sakto kaau pag organize sa ideas...


@Plankista i can attest sa statement ni Xeno above that it is what u have to do to accomplish your goal, question is --> mabuhat ba ni nimo? its not that that i doubt ur will to do it but trust me its not easy, however there is one thing im sure of, u will never regret u followed Xeno's simple advise... good luck sir! we will be glad to see ur post again that u have progress

[Plankista]

any excercise routine you can suggest?

[gooddj11]

fafi, pwede ra ba muinom ug whey pero dili ka mag-gym? dili ba ni makadaot?

[Xenoxorph]

any excercise routine you can suggest?

PM me your email bro. I'll send you around 30 emails from mens health.. 30 emails kay 30 days man ang program. They sent it to me 1 by 1 before. 1 each day. But i'll send it all to you na daan para way samok

[Xenoxorph]

fafi, pwede ra ba muinom ug whey pero dili ka mag-gym? dili ba ni makadaot?

I don't see the problem.. It's protein after all. A natural metabolite inside our body.. But i also don't see the point? Why take in a protein supplement niya wala ka nag workout? Gamiton ra nuon na sa imong lawas para sa imong metabolism

[Scott Bernard]

^^ Boss, maglisod man gud ko ug todo diet kay naa koy gastritis. Mao na kung gutomon ko, mokaon jud ko.

Karon rapod ko ni balik ug sit ups sa balay. then mag jog ko usahay. Unsa imong suggestion para mo gamay akong tiyan?

[alexnowz]

^^ Boss, maglisod man gud ko ug todo diet kay naa koy gastritis. Mao na kung gutomon ko, mokaon jud ko.

Karon rapod ko ni balik ug sit ups sa balay. then mag jog ko usahay. Unsa imong suggestion para mo gamay akong tiyan?

sit ups ra jud na bro, than bar twist bar side but di jud ni totally maka pa porma sa tiyan kay kelangan man jud ka og diet jud para maporma but if pagamay lng, cardio jud ang d best.

[Xenoxorph]

Calorie deficit magpagamay sa tiyan

[Scott Bernard]

Payts raba, imbes rice kay bread ra akong kaonon breakfast ug dinner?