7thNation-Discovering the secrets of living healthy and happiness

[gamergirl921]

---

Fun things to do while driving: talk to your air fresheners

[gamergirl921]

Proverb - “He who plants a garden plants happiness”

[gamergirl921]

Article: Green house ( Green House that contribute to our happiness | 7th Nation)

[gamergirl921]

Daily health tip: "If you break out on your chin and jawline often, try using and keeping a hand sanitizer next to your computer. We often unconsciously touch and lean chins into hands while zoned out in front of the screen, causing the dirt and bacteria on our hands to spread and trigger breakout-prone areas of the face."
-Grace Gold, freelance beauty reporter

[gamergirl921]

Daily 7 Nutrition tip: 35 Calories: 10 Grapes

[gamergirl921]

Fun things to do while driving: reeve your engine and challenge people randomly

[gamergirl921]

Proverb - “Give to a pig when it grunts and a child when it cries , and you will have a fine pig and a bad child”

[gamergirl921]

Article: Don’t Look Back the Past (DON)

[gamergirl921]

Health tip: UaAddict:When it comes to narcotic painkillers, close to 50 percent of abusers are women because women are more likely than men to seek help for their pain—and to leave the doctor’s office with a prescription says Traci C. Green, PhD.

[gamergirl921]

Nutrition tip: According to certified nutritionist Angela Pifer, smoothies made using ingredients like cashew milk, protein powder, and nut butter help elevate your blood sugar levels.