Jogging

[madredrive]

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mga guys pwede raman dili mo mag jog basta mag walk mo nga mura mog ma late sa inyong padul-ngan, then mao nana.. brisk walking nana..

20minute cardio a day burns 500-700calories (depending on the intensity) and another 500-700 calories after..

so let say 700calories while jogging for the whole day metabolism nimo ana is spiked and will burn another 700calories extra..

that's a whooping 1,400calories a day! for 20minutes!
let say ning eat ka 3times a day with 3times a day snacks
at least makatabang ang 1,400calories nga imong gi burn for the whole eating pleasure nga dili ka mo gain ug weight..

but still you need to watch what you eat para ma lose jud imo weight.. hehehe..

[ashira]

Another of many great jogging health benefits is that it offers a very healthy and effective way to lose weight. Obesity has been linked to many threatening health conditions, like heart problems, high cholesterol, and diabetes. There are plenty of unhealthy ways to lose weight on the market, but jogging is free, and it is guaranteed to help you lose weight and feel great if you also practice healthy eating habits.

[cool_romar]

Another of many great jogging health benefits is that it offers a very healthy and effective way to lose weight. Obesity has been linked to many threatening health conditions, like heart problems, high cholesterol, and diabetes. There are plenty of unhealthy ways to lose weight on the market, but jogging is free, and it is guaranteed to help you lose weight and feel great if you also practice healthy eating habits.

well said.. i lost 15lbs na..

[nakaigo]

I jog there (abellana) 3x times a week..
pero kung tapolan kay nahubog, nag uwan, nag earthquake sa among balay kay sahay dili maka jog..hehe

[jdeath1980]

puhon magtapok nya nata mga istorya runners

[indie]

open na diay balik ang abellana oval for jogging karon ?

[jdeath1980]

la man dyud ma sira sir

[icon_king]

ako tig jog man ko abellana. hinay hinay lang para mu taas ang hangin

[estoryaheko]

maka tobo na sa height nang mag jogging

[indie]

la man dyud ma sira sir

aw , so wapa jud to nadayn ang repair plan for the track?