Daily health tip: running tips- Run a mile in 12 minutes or less. If this seems impossible, set a time that's reasonable for you. It's OK to walk a little, but eventually work up to running a mile in about 10 minutes.
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10-13-2011, 05:03 PM #131Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
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10-13-2011, 07:59 PM #132Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Daily 7 Nutrition tip: 25 Calories: Sugar-Free Gelatin (1/2 cup)
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10-13-2011, 08:55 PM #133Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Fun things to do while driving: restart you car at every stop light
Martin Luther King Jr. - “If a man hasn't discovered something that he would die for, he isn't fit to live.”
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10-20-2011, 02:46 PM #134Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Article: Energy Vampires (Wanted: Energy Vampires | 7th Nation)
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10-20-2011, 04:44 PM #135Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Daily health tip: "The best thing you can do for your appearance is to drink lots of water. Hydration helps your skin stay moisturized and glowing, boosts your metabolism, and keeps your energy levels up. Spritz water on your face too, especially in the summer, to keep it feeling and looking refreshed."
-Debbie Strong, senior health editor at Everyday Health
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10-20-2011, 06:11 PM #136Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Daily 7 Nutrition tip: 27 Calories: Plum
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10-20-2011, 10:06 PM #137Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Fun things to do while driving: pass cars, then drive very slowly
Karen Allen - “Life means giving as much of yourself as you have to give.”
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10-21-2011, 03:22 PM #138Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Article: People pleasers ( People Pleasers uncovered – They are not naive | 7th Nation
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10-21-2011, 04:37 PM #139Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Daily health tip: running tips- Make it all the way to the top of a hill. Find a decent hill in your neighborhood or increase the incline on your treadmill. Your first attempt may result in you huffing and puffing and stopping midway, but your legs will become stronger after several attempts, and you'll be able to reach the top. No sweat.
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10-28-2011, 12:12 PM #140Senior Member
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Re: 7thNation-Discovering the secrets of living healthy and happiness
Daily 7 Nutrition tip: 28 Calories: Pineapple (1 slice)
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