kinsa hilig okra diri?

[chadix24_7]

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gi-luod jud ko magtan-aw ni marix24_7 basta mangaon mi nya mag order ug okra kay sayon=sayonon ra jud ug usap... manglingbaot gud akong balahibo...

[stupid_mind]

lami an jud ko og orkra oi..

[Mace_N_Rarity]

lami bitaw okra ay..isagol sa pinakbet..o basin imo lang pabukalan dayun isawsaw sa ginamos, with suka ug sili...sus kalami na lng..

[marix24_7]

ang okra maoy makapalami sa utan bisaya, kanang law-oy ba.

[amamice]

i love okra, especially kanang gbutang sa linug-ag nga humay or i sagul sa inun-unan

[WinFlo]

fried okra - mas lami siya ug dili kaayo lawayon/luod

[chergent_schazee]

nahan kog okra - lami nya dali ra lamyon, hehehe...

[T-Bag]

mas lami gyud ang okra if itusnob sa ginamos nga naay aslom nga suka and pus-an sili. pwerte gyud kaayo!

[rose5]

Dli ko ganahan ug Okra...Yaks mura ug SipON

Unsay Benifits sa Okra

Nutrition
Contains vitamins A and C. A good source of iron and calcium. Also contains starch, fat, ash, thiamine and riboflavine.

Folkloric uses
· Decoction of roots and leaves as a tea or for washing.
· Decoction of young fruit useful for catarrh, urinary problems.
· Syrup from mucilaginous fruit used for sore throat.
· Poultice of roots and leaves for wound healing.
· Young pods for fevers, difficult urination and diarrhea.
· Decoction of roots for headaches, varicose veins, arthritis, fevers.
· Decoctions of leaves for abdominal pain.
· Leaves also useful as emollient poultice.
· Seeds used a coffee substitute. Paste of seeds, mixed with milk, used for pruritic skin lesions.

[rose5]

mas ganahan ko sa okra nga i-steam ibabaw sa kano-on
sagulan ug diced kamatis ug sibuyas ..
timplahan ug patis & suka...
d best appetizer...