7thNation-Discovering the secrets of living healthy and happiness

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Daily health tip: "You should never do 'arms' exercises," says Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Mass. Besides the injury risk, "You'll hit those muscles so much harder doing complex exercises anyway."

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Daily 7 Nutrition tip: 15 Calories: Mushrooms (1 cup, raw)

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Fun things to do while driving: honk frequently without motivation

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Henry David Thoreau - “Humility like the darkness, reveals the heavenly lights.”

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Article:Taming the artist within (Taming the Artist Within | 7th Nation)

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Daily health tip: running tips- Set a time and run without stopping. If you're an absolute beginner, that might mean two minutes, and if you've been running for a month or longer, your goal might be for 15 minutes straight.

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Daily 7 Nutrition tip: 24 Calories: Cantaloupe (1/8 of a melon)

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Fun things to do while driving: Let the pedestrians know who’s boss

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Martin Luther King Jr. - “He who passively accepts evil is as much involved in it as he who helps to perpetrate it.”

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Article: The art of cutting without scissors ( The Art of Cutting Without scissors | 7th Nation)