Is BIGUERLAI Slimming Tea Effective?

[dholly]

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aqng cuzn nitake ani ai. ngamay jud daw xa.. coz mismo aqng mom nakaingon nga ngamay jud xa kay before nakita nya aqng cuzn tambok kaayu dn karon ngamay daw.. dn i ask my cuzn unsa gamit nya dn she told me na BIGUERLAI daw.. twice a day nya gamiton in d morning and evening..

any suggestions?

[dholly]

upppppppppppppppppp

[tamse]

grabeha twice? ako man gud once ra tapos sa gabii kay aron gawas ang you know... i just take it for the sake of letting the body waste out, kay low metabolism ko

ang ka paet man gud sa biguerlai kay, every after kaon nako kay gawas so it's not advisable for people who work at an office. pero ako ate kay ma once a day ra siya mo poops, so i guess depende sa imo body.

and note lang ha, sa biguerlai mismo nga pack nka note sa DOSAGE "ONLY TAKE one bag (sachet) a day, anytime of the day..."

[red1_marius]

guys, it is not recommended to take it daily. most doctors would say. Senna is not a slimming tea, its a laxative. please google it before you use.

Mu inom ra ko ana if I feel daghan kaayo ako nakaon in a day and i need to wash it out.

Be careful with this one kay ma dehydrate ka if adlaw adlawon ni nimo. Ang effect gud ani murag diarrhea.

suway gud mo, dili mokatulog sa gabie kay sige mug piswit sa cr.

[dholly]

grabeha twice? ako man gud once ra tapos sa gabii kay aron gawas ang you know... i just take it for the sake of letting the body waste out, kay low metabolism ko

ang ka paet man gud sa biguerlai kay, every after kaon nako kay gawas so it's not advisable for people who work at an office. pero ako ate kay ma once a day ra siya mo poops, so i guess depende sa imo body.

and note lang ha, sa biguerlai mismo nga pack nka note sa DOSAGE "ONLY TAKE one bag (sachet) a day, anytime of the day..."

yeah mao sad na aqng nabsahan sa ilang pack.. wa guro xa nakakita sa OR supposed to be i.take xa in d morning or before bedtime.. galibog q dapat jud every after meal? or anytime i.take nimo basta once a day lang jud.. effective jud xa sis?

[dholly]

guys, it is not recommended to take it daily. most doctors would say. Senna is not a slimming tea, its a laxative. please google it before you use.

Mu inom ra ko ana if I feel daghan kaayo ako nakaon in a day and i need to wash it out.

Be careful with this one kay ma dehydrate ka if adlaw adlawon ni nimo. Ang effect gud ani murag diarrhea.

suway gud mo, dili mokatulog sa gabie kay sige mug piswit sa cr.

yeah its true laxative effect jud xa and it can lead to dehydration.. to prevent dehydration better to drink water jud and elctrolytes replacement dats why ang uban mag palpitate tungod sa electrolytes nawala sa lawas.. but ang question s effective bah kaha xa?

[red1_marius]

yeah its true laxative effect jud xa and it can lead to dehydration.. to prevent dehydration better to drink water jud and elctrolytes replacement dats why ang uban mag palpitate tungod sa electrolytes nawala sa lawas.. but ang question s effective bah kaha xa?

For me dili. I would still go for nastural way. proper diet (with emphasis on fruits and vegetables), proper nutrition, good rest, away from stresses of the world, good outlook in life and excercise! If laxative imong kinahanglan, eat a lot of fiber rich fruits.

[dholly]

For me dili. I would still go for nastural way. proper diet (with emphasis on fruits and vegetables), proper nutrition, good rest, away from stresses of the world, good outlook in life and excercise! If laxative imong kinahanglan, eat a lot of fiber rich fruits.

really? hmmm.. aqng cuzn effective man gud sa iyaha.. imagine twice a day xa mo inum ana.. im not dat fat pero gnahan q mobalik sa aqng lawas before.. ehehe

[red1_marius]

give it try then. I suggest buy dayon og daghang pampers aron makwork paka in a day without too much disturbance sa sige adto sa cr....ahehehehee..

try lang. ako ga try ko ani kung weekend....dili mada kung may work, kay guba jud imong work ani. Imagine murag diarhea ang effect kung 2x a day ni ciya. tsk tsk tsk....

[tamse]

@dholly

-ang ako man purpose kay di man pang paniwang... pang pa gawas lang sa akong gibati ...btaw... especially if wa ko ka pooops for a week or 3-7 days.. i take it.. kay nka suway ko nga wa ko kbntay more than a week nako wa ka pooops, di nako kabangon...

@red1_marius
-siguro some of the teas di jd xa pwede... pero i think you know nga koreans, chinese and i think japanese take teas every day... pero i think sa ilaha healing... like puli na sa cape, not pang paniwang

and i agree with you jud... nga fruits and vegies are the answers but i dont eat vegies much kay i dont really like it.. so ad2 ra ko sa fruits mo dagan jud...


by the way, usahay instead of taking biguerlai i eat yogurt (stawberry ako gnhan) and sometimes 1 pack of yakult okay ka ba tiyan? ... na prove ko na ang yakult mka tabang sa akoa mka pooops kay one time, nag lisod jud ko poooops, then nag inom ko 3 small bottles of yakult mga an hour after, bugwa! sorry sa mga nagbasa nga nag kaon..

but then again i dont do this for the sake of loosing weight, i do this for the sake of errrrr.... pagawas sa gibati

oi sis ayaw sad take anang pills..i've tried some kay gpa take ko sa akoa ate, wa ko kblo slimming diay to, nahibuong ko nga wa na koy gana mo kaon... permi ra busog, mo niwang ka yes but there are some health risks...

kung paniwang ka sis, exercise maski lang 15-30 minutes lang...walk or run lang payts na siya even for elders. mao ako gbuhat few months ago and i lose 10lbs, but actually more than walk ako gbuhat, i've tried turbo jam (sa balay ra man gud ko permi, so i cant go to gym, 1 vid can be 15, 30 and around an hour of workout) and play with my dogs.. in 2-3 weeks ata to 10lbs..but then i stopped kay na busy sa work so ni gain nasad ko 5 lbs paetch