Muscle Building and Fat Loss

[xinraarnix]

---

Kung mag plano ka mag dumbbells. Better palit nlng kag pull up bar.. Kay once ma gaan ra kaau ang dumbbell para nimo.. mo palit napud ka og weights! Push ups and pull ups would give you enough resistance to build that body

wala man ko kabutangan anang pull up bar boss..mas.prefer cguro ko ug dumbell kay mahipos ra ba..nya pa.porma raman sad ako..unsay nindot nga timbang sa weights gamiton para alsa? first time pa jud kaau nako..hehe

[dickron]

OT: @ xinaarnix..musta naman ka bai? cge paka languy sa Abellana?

OnT: salamat sa link bossing Xen..di nako mo palit ug whey..kaon lanang ko daghan para mo butit ang muscles

[xinraarnix]

@dickron: wa na jud ko langoy2 bai ron..ambot kung kamao pa ba ko..hehe

onT: asa diay nindot palitan ug dumbells na barato?

[sigbin]

hi. asa nindut palitan og pull up bar boss? mahipos-hipos ra man na dba?

[rlim]

hi. asa nindut palitan og pull up bar boss? mahipos-hipos ra man na dba?

suwayi sa chris sports... or jb sports...

[dickron]

@dickron: wa na jud ko langoy2 bai ron..ambot kung kamao pa ba ko..hehe

onT: asa diay nindot palitan ug dumbells na barato?

OT: mao ba..cge lang mo languy ta puhon..wa naman gane sad ko..since June pa..may nalang unta pang cardio ba.

OnT: sa Toby's palit bai kay barato raman daw.

[sercor::jhumzki]

If theres one mistake i see the gym rats making over and over again, its not getting tight when they lift. Getting ur body as tight as possible generates maximum force, which will allow u to lift more weight, get stronger and grow bigger muscle- and reduce ur chances of injury. Brace ur abs as hard as u can on evry single movement u do in d gym. and flex ur lats as hard as possible during compound moves because it gives u core stability and lets u lift more weight.

[Xenoxorph]

If theres one mistake i see the gym rats making over and over again, its not getting tight when they lift. Getting ur body as tight as possible generates maximum force, which will allow u to lift more weight, get stronger and grow bigger muscle- and reduce ur chances of injury. Brace ur abs as hard as u can on evry single movement u do in d gym. and flex ur lats as hard as possible during compound moves because it gives u core stability and lets u lift more weight.

Butangi pud nag pangan sa ga ingon ana oi! taga eg credit ang ga ingon bahh

[dickron]

unsay pasabot ug tight? kanang hout ang pamati..mao ba na xa?

[Xenoxorph]

unsay pasabot ug tight? kanang hout ang pamati..mao ba na xa?

Hmm.. Kanang mangusog ka gud! Imo mana ipa gahi imo mga muscles! Ana bah! murag ipa contract nimo tanan imo muscles!