30 day Shred Workout(maka-slim daw after 30 days)

[princess_21]

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Pls close lang mods if naa na...

I've read good feedbacks about this video ni Jillian Michaels and daghan dyud daw nidaut after doing this work-out...Anyways there's no harm in trying man pud for those who want to lose weight right? So for those moms like me nga nahan di madaut ang figure here are the videos...


For 10 days daw ni himuon per level..Hope this helps:

Jillian Michaels 30 Day Shred - Level 1 Part 1 -
30 Day Shred Level 1 part I - YouTube
Jillian Michaels 30 Day Shred - Level 1 Part 2 -
30 Day Shred Level 1 part II - YouTube
Jillian Michaels 30 Day Shred - Level 2
Full workout 30 Day Shred Level 2 - YouTube
Jillian Michaels 30 Day Shred - Level 3
Jillian Michaels 30 Day Shred - Level 3 - YouTube

Note: I'm not promoting any vids here.. sa katong ganahan mu-try wa man koy cd and di pud ko kabalo mu-download sa torrentz diri nalang ko mu-base sa workout vid hehehe..