Apple Cider Vinegar Diet kinsa naka try na ani???

[kiamoy918]

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Ang bragg gani nga brand sa, phd man na si bragg apilyedo man niya. Gipa basa jud nako sako ig.agaw nga doctor naa daw contents nga maka pa niwang. Cguro maka daot na siya kung eabuse pag gamit sa? Ako pud di nako kaya jud ang ibutang sa water labi na sip-sip lang gani, di man gani ko mo inom tuba! Mura jud ug tuba ug baho. Hahahaha. Ako badly needs to lose weight. I need to lose at least 50 pounds. Wala na jud ko ni niwang after na nganak sako 2nd baby tungod sa depot, pills, perti burot nako. I'll update this thread unsa na changes nako ha?

[yvonne6]

wala bitaw scientific evidence. i bought apple cider vinegar pero nahadlok ko kay naay tendency ma hurt imong esophagus or digestive tract. slow and safe way of losing na lang ko bahalag dugay siya. hadlok ta anang pasagad lang, basig masakit na nuon ta

[kiamoy918]

May ka sis kay gamay raman imo lose weight kami mga sobra ka healthy, grabe na jud ka depressing usahay. Naka try na jud ko the usual jogging and gym sis wala jud ko ni lose..

[yvonne6]

^^ there maybe something wrong with what your are doing. the calories you may had burnt may have been replaced by exactly the same amount of calories, mao dili jud ka mo lose. for example, you are not watchful of what you are eating and didnt mind the number of calories in the food, wala jud kay makita nga effect girl. check on foods that helps increase your metabolism, usually mga high protein content na siya like eggs, chicken breast minus the skin of course. ako girl, i watch what i eat na jud karon, gutom baya and murag dili ka ma satisfy, mag adjust pa imong body, saputon ka usahay and wala kay energy kay kulang imong gi eat pero eventually ma anad raka. nobody said dieting and losing weight can be fun. mao nay gi ingon, no pain no gain gurl. gusto ka mag goal buddy ta, i can help you if u like. i share nako akong diet with everyone nga willing ra pud. in the morning, hard boiled eggs, 1pc, half cup oatmeal, green tea with no sugar and fruit slice ra gyud. sa lunch, depende, yogurt with steamed tofu, ako rang isawsaw sa barbeque sauce, then for dinner, either yogurt or juice ra. grabe sad dili ka mo lose ana nga diet. hehe

[epoaxlan]

yvonne6, unsa na yogurt imo gamit? ang hard boiled egg apilon nimo kaon ang yellow?

[yvonne6]

^^puede raman apilon ang yellow, pero puede pud nimo dili apilon. your choice. hahay, kalisud padaut oi. hehe. sige lang, hinay2. ang pinaka challenging jud kaning temptation sa pagkaon esp kung gutmon ka. hahayz

[kiekim]

wow, effective dyud kaha ni siya?

amazing kung mao man gani na. asa man sad ta kapalit ana?

Use Braggs ACV nalang for a cheaper version and most widely used ni, gani lang downside ani nga diet,makadaut sa tooth enamel bec.of the acidity,ako kay i mixed it with lemon juice kay di nko makaya ang baho usahay pero wko padayon kay gitapulan man.

[kiamoy918]

Hehehe mao lagi ni... Ako miga kita mi ganina diet siya gradual iyang pag hinay2 no rice ug bread karon no rice na siya 30 pounds jud dayon na tang2.. Mao lagi ni rice salarin. Hehe

[Jon.FH]

apple cider vinegar is good for you. put a little in some cold water with some brown sugar. yum yum

[kiamoy918]

apple cider vinegar is good for you. put a little in some cold water with some brown sugar. yum yum

naka try ka ani Jon.FH? Bahuan ko niya isagul sa water murag tuba ug baho, pwede ba 1tbsp kaha before meal?