* Listen to your body. Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry.
* Use fat free milk over whole milk. Don’t eat late at night. Don’t skip meals. Don’t skip breakfast. Don’t take seconds
* Buy 100% fruit juices over soda and sugary drinks. Try fast food options such as smaller burgers, grilled chicken sandwiches or salads with low-calorie dressings, cups or bags of fresh fruit, low-fat milk, 100% fruit juice and bottled water
* When buying in bulk, store the excess in a place that’s not convenient to get to, such as a high cabinet or at the back of a pantry.
* The weight that’s right for you depends on many factors including your ***, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses.
* Be sensible enjoy the food you eat, just don’t overdo it. Try eating at least 2 vegetables with dinner. Look for fruit without added sugar or syrups and vegetables without added salt, butter, or cream sauces.
* Remember, foods are not good or bad. Select foods based on your total eating patterns, not whether any individual food is “good” or “bad.” Don’t feel guilty if you love foods such as apple pie, potato chips, candy bars or ice cream. Eat them in moderation, and choose other foods to provide the balance and variety that are vital to good health.
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Eating Tips for Good Health | 10 Tips To Healthy Eating | Simple Eating Tips for Good Health
Eating Tips for Good Health
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