How to get rid of Flabby Arms?

[tallthel]

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[/B]hi guys,
anyone knows how to get rid of flabby arms?nag problema jd ko unsaon ako arms na dli man mugamay bsag ni lose weight na ko..any ideas and tips?thanks in advance guys...

[marx_yu]

...u need excercises nga mu target ug arms.... dle rah paniwang, try using light wieght dumbells niya lift forward and sideward slowly wid 20 reps 3 sets, d ko kbaw sa name sa excercise.

[missingyouso]

ako kay mo-hang ko by my arms sa bar. count ko 30 tapos m-let go. tapos mo-hang na pud, count ko 20, tapos e-raise nako akong self using my arms 20 times, dayon naug na pud. tapos hang na pud 10 counts, unya raise na pud 10 gihapon. mao ra. as much as possible every day, pero kung dili every day ok ra pud basta in a week naa gyud.

[tallthel]

...u need excercises nga mu target ug arms.... dle rah paniwang, try using light wieght dumbells niya lift forward and sideward slowly wid 20 reps 3 sets, d ko kbaw sa name sa excercise.

thank u bro...

[tallthel]

ako kay mo-hang ko by my arms sa bar. count ko 30 tapos m-let go. tapos mo-hang na pud, count ko 20, tapos e-raise nako akong self using my arms 20 times, dayon naug na pud. tapos hang na pud 10 counts, unya raise na pud 10 gihapon. mao ra. as much as possible every day, pero kung dili every day ok ra pud basta in a week naa gyud.

thank u sis...

[princess_21]

try this video daw sis..mao pud na ako prob lately..basin mudaut ta ani hehehe...
https://www.istorya.net/forums/showth...9#post11106289