10 fitness tips

[Anastazia]

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Hey...
To p 10 which are all time best tip to sat fit and healthy are...
1: Work out regularly!
2: Combine the exercisesusted.
3: Try new exercises to avoid routine.
4: Adapt to your environment!
5: Have a balanced diet!
6: Ask for help!
7: Create a healthy environment around you
8: Stay close to people who are motivated.
9: Keep moving!
10: Remember that fitness is a step to a healthier lifestyle
belmont nutrition

[mykill]

sak2 jud ni.exercise and watch what you eat.

[Evening Spark]

I had tried one of those things and it worked good.

[Lorenzo]

number 8 jud pinaka effective diri.

[missingyouso]

do something that you enjoy and love. me, i love belly dancing!

[chan2015]

salamat

[stalion22]

mao jud no. 8 ang pinaka the best

[Jon.FH]

yes. #8 is a good one.

[sigbin]

agree pud ko sa number 8. kasagaran sa among mga team mates kay hilig mag work out so natakdan ko. den ang amo pud mga team mates nga babae kay naghinay-hinay na pud og jogging kuyog namo kada sunday. hehehe lingaw.