hetial hernias please hepl me

[xxzz]

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hi! am suffering for almost 2 yrs i research for hernia this disses for life time? ill take medicine taking for 1 yrs nexum not working for me please help me for those people expert please help me guys ... wakoy tarong katolog y tarong lawas ang doctor d ka koha aning sakita pero akong lawas mao lang gihapon wa sad ko ni daot murag wa koy sakit pero akong tiyan ra kaon daghan mo hearthburn sad murag kog ge ka buhi goro onsay tambal kaha ani......herbal please help me

[xxzz]

tabang mga brad

[plethoraldork]

since i'm not a doctor i'll just share with you lifestyle and home remedies:

Lifestyle changes may help control the signs and symptoms of acid reflux caused by a hiatal hernia. Consider trying to:

Eat several smaller meals throughout the day rather than a few large meals.
Avoid foods that trigger heartburn, such as chocolate, onions, spicy foods, citrus fruits and tomato-based foods.
Avoid alcohol.
Limit the amount of fatty foods you eat.
Sit up after you eat, rather than taking a nap or lying down.
Eat at least three hours before bedtime.
Lose weight if you're overweight or obese.
Stop smoking.
Elevate the head of your bed 6 inches (about 15 centimeters).
Work to reduce the stress in your daily life.