2000 Calorie Diet. Effective?

[chan2015]

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for me, yes. with proper exercise. I loose 4lbs in a week..

waaaa. g unsa ni nmo bro?

[bluespidy]

waahhh daghana nakog i consider ani oi, asa man gyod ani ako sundon? di na ko gusto mo tambok balikkkkk

[darkcheater]

waaaa. g unsa ni nmo bro?

sis pod ko. hehe

one cup rice a day ra akung kaon ato then kaon pod ko meat and vegies. then heavy exercise mn to akung gibuhat saona. snack2x pod. I quit eating fastfood chains kay grabe kataas ang calories ana. lapas 2000. I also quit eating sweets og slice bread.

ilimit nako 2000 calories food intake per day. ma conscious ko sa calories, I always check the label or nutrition facts kung mo grocery nako. pero d mada oyy. daghan kaayu temptation na pagkaon dri kaliboutan. hahaha

pero effective diet ni cya para nako jud. Kung nakai proper discipline and motivation sa imong self para modaot. Then you'll see the results after.

[YaeL]

depende.. basin sad dili pwde na muaabot ka ana na calorie or mubo ra for you.. wla ka ma lose if wla ka kan.on sad..

[zarcon.phut1986]

jogging for 2 hours payts na kau pawala sa calories sa lawas