7thNation-Discovering the secrets of living healthy and happiness

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Joke of the Day: Girl: Did you like that cake, Mrs Jones? Mrs Jones: Yes, very much. Girl: Thats funny. My mom said you didnt have any taste.

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Quote of the Day: Jaromir Jagr - “If you want to hear I give up, no, I didn't. I still believe, and I'm always going to believe until it's done. You never know, it's a strange game.”

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Article: Don’t Chase Love Will Follow (Don)

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Daily 7 health tip: Kettlebell training uses acceleration and deceleration to generate more muscle tone faster. The swinging motion should always be controlled for safety and better muscle building.

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Daily 7 nutrition tip: 3 Calories: Cauliflower (1 floret)

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Joke of the Day: I thought you were trying to get into shape?I am. The shape Ive selected is a triangle.

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Quote of the Day: Plato - “Let nobody speak mischief of anybody.”

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Article: Building your wellness foundation for a healthier you (Building your wellness foundation for a healthier you | 7th Nation)

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Daily 7 health tip: Plyometric exercise # 1: Jumping Jacks The gym-class classic: Stand with feet together, then jump, separating legs. Land with feet hip-width apart as you raise arms overhead. Jump feet back together and lower arms; repeat.

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Daily 7 nutrition tip: 4 Calories: Strawberry


Joke of the Day: Overweight is something that just sort of snacks up on you.


Quote of the Day: Plato - “Your silence gives consent.”