how to deal during THAT time of the month

[yukina-chan27]

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hey guys! pls help me... i seem to be having trouble nowadays during my time of the month...including menstrual cramps. let me tell you, those who only have their period for three days with minimum aches are damn lucky...i have it for around a week and i usually feel more tired and all achy during that time. I also get cramps that range from 'ow, that hurts' to 'dammit, why couldn't i be a guy?!'..i've been getting the severe ones nowadays, you know, the ones where you can barely move coz moving hurts...i was wondering if anyone could help me on how to deal with them and how to prevent them in the future...thanks!

oh, and if anyone knows any good painkillers...pls tell me

[iLuvEmoSoMuch]

exercise kay lack of oxygen daw na ang cause sa dysmenorrhea.. im not sure ha.. but sa ako sa una kuyapan mn gni ko every mens nku.. but after nku panganak..nawala na hihih

[medjz]

kato wa paku nanganak kay grabe pud kasakit ako pus-on. bisag e aply pa naku tanan inde nursing skills ug wala meds di jud mawala. mag warm compress ko + midol para ma reliv sa pain. pero karon, mild nalang jud, kato nag pills ko wala jud ma feel unya dili jud kusog ang mens. consult ur obgyn. sur ko daghan sya ma suggest.. hehe