L's Log: Olympic Lifting w/o a Coach!

[noelngyawa]

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MSU Experiment : Week 2, Day 4:

Snatch:
Worked up to 130lbs
- 130lbs x 2, 1
- 105lbs x 2
- 100lbs x 2
- 90lbs x 2

Clean and Jerk:
Worked up to 140lbs
- 140lbs x 2
- 145lbs x 2
- 155lbs x 2
- 160lbs x 2

Front squat:
Worked up to 215lbs
- 215lbs x 4 x 2

[noelngyawa]

MSU Experiment : Week 3, Day 1

AM-Session:
Back Squat:
Worked up to 245lbs
- 245lbs x 4 x 2

Snatch Pull:
Worked up to 125lbs
- 125lbs x 4 x 2

Clean Pull:
Worked up to 165lbs
- 165lbs x 4 x 2

PM-Session
Snatch:
Worked up to 115lbs
- 115lbs x 3 x 1
- 120lbs x 3 x 1
- 125lbs x 4 x 1

Power Clean:
Worked up to 130lbs
- 130lbs x 3 x 1
- 140lbs x 3 x 1
- 150lbs x 4 x 1

[goryo13]

Since walay mga logs dri, akoy mo start. Log is helpful kay what if naa kay pangutana sa program, sa nutrition, etc.

Age: 18
Height: 5'7"
Weight: 177.5lbs

Stats: Max
• Squat : 325lbs, 5RM
• Bench : 215lbs, 1RM
• Press : 160lbs, 1RM
• Deads : 345lbs, 1RM

PROGRAM: MSU experimental program

Max/Goal
• Snatch - 145lbs x 1/ 90% of BW
• Power clean - 170lbs x 1/ 215lbs x 3
• Jerk - 170lbs x 1/ 215lbs x 1
• Front squat - 265lbs x 3/ 300lbs x 1
• Back Squat - 285lbs x 3/ 325lbs x 1

Diet : LG approach

nice stats for your age. unsa mani MSU and this LG diet?

murag wa nani ayo ako program da. wait, wa man diay koy program hehe

[noelngyawa]

Olympic lifting program ni bossing goryo. Hahaha LG is lean gains diet.

I had to cut it short because nag asthma ko. Balik ko starting strength, start ko less than 20% sa akong tanan lifts then build from there.

1 step back; 2 steps forward Hah

[goryo13]

nindot na imo da mura kag freak of nature lol. those poundages you're hoisting around are effing crazy. i don't think i'm that nimble to do that kinda lifting tho. i'm seriously thinking about doing 5/3/1. i guess you've heard of it. i need to bring up my strength kay murag plateau na since time immemorial. stay strong!

[noelngyawa]

nindot na imo da mura kag freak of nature lol. those poundages you're hoisting around are effing crazy. i don't think i'm that nimble to do that kinda lifting tho. i'm seriously thinking about doing 5/3/1. i guess you've heard of it. i need to bring up my strength kay murag plateau na since time immemorial. stay strong!

Yes i've heard of it. Which version? Boring but big? Naa kay ebook master? Gusto unta kog training partner ba but wa jud ko ka kita hahaha

[goryo13]

i know of only one version. shoot me a pm if you like the ebook. training partner with the same goal like yours is hard to come by these days. most people are into BBing more than Oly or Pw lifting. kasagaran ako makit-an mag partner kanang permi force reps nya spot permi every time they train. sometimes it's laughable even doing crunches on the machine or mag peck deck kinahanglan pa spottan. lol

[noelngyawa]

i know of only one version. shoot me a pm if you like the ebook. training partner with the same goal like yours is hard to come by these days. most people are into BBing more than Oly or Pw lifting. kasagaran ako makit-an mag partner kanang permi force reps nya spot permi every time they train. sometimes it's laughable even doing crunches on the machine or mag peck deck kinahanglan pa spottan. lol

Btaw master, naa kay ebook? Taya! Pa pm nya ko kay di lage ko kbaw unsaon hahaha master asa ka gym? murag ikaw akong gi pangita na partner da, more into functional strength and power

[goryo13]

Btaw master, naa kay ebook? Taya! Pa pm nya ko kay di lage ko kbaw unsaon hahaha master asa ka gym? murag ikaw akong gi pangita na partner da, more into functional strength and power

PM sent. dara kos tabi-tabi ga gym oi hehe