7thNation-Discovering the secrets of living healthy and happiness

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Daily 7 nutrition tip: Some of the biggest surprises in terms of sodium are breakfast cereals, says Daphne Miller, M.D., author of The Jungle Effect: A Doctor Discovers the Healthiest Diets from Around the World—Why They Work and How to Bring Them Home.

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Joke of the Day: husband and wife entered the dentists office. The husband said, "I want a tooth pulled. I dont want gas or Novocain because Im in a terrible hurry. Just pull the tooth as quickly as possible.""Youre a brave man," said the dentist. "Now, show me which tooth it is."The husband turns to his wife and says, "Open your mouth and show the dentist which tooth it is, dear."

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Quote of the Day: Thomas Quincey - “Even imperfection itself may have its ideal or perfect state”

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Article: Green House that Contribute to our Happiness (Green House that contribute to our happiness | 7th Nation)

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Daily 7 health tip: The stability ball will engage your core and amplify the results you get from chest exercises. It's important to work the chest muscles when sculpting the arms to create stability for the shoulder joint.

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Daily 7 nutrition tip: Watch it with the white bread—two slices contain 280 mg of sodium, compared to as little as 6 mg for the same amount of whole-grain bread. High sodium diets are not only linked with heart disease, but they also increase risk for kidney disease and cancer, says Rachel Beller, R.D., president of Beller Nutritional Institute.

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Joke of the Day: Dentist: Dont worry. Im painless.Patient: Im not.

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Quote of the Day: Edward Franklin Albee III - “I'm not suggesting that the play is without fault all my plays are imperfect, I'm rather happy to say it leaves me something to do.”

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Article: Martial Arts Wisdom (Martial art)

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Daily 7 nutrition tip: The USDA recommends not consuming more than 2,300 mg of sodium per day, but with the average American consuming 3,400 mg and upwards daily, learning how to lower our sodium intake is critical,” Beller says. (Rachel Beller, R.D., president of Beller Nutritional Institute.)