7thNation-Discovering the secrets of living healthy and happiness

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Food tip: Red Wine- Most of us know that red wine's good for your heart, but did you know that the alcohol in wine and other boozy beverages is linked with lower levels of belly fat, when consumed in moderation? Researchers at the University of Buffalo found that men who drink a couple of drinks a day have lower levels of abdominal fat than those who down more drinks in one sitting but do so only once or twice every 2 weeks. For the most beneficial varietal, opt for Pinot noir, which contains more disease-fighting antioxidants than any other type of alcoholic beverage.

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De-stress yourself by…drive to work in reverse

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Doug Green - “We are very excited about what Joseph brings to the table. Joseph has a single-minded, bulldog determination to see his clients achieve success.”

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Article: 7 happy morning routines (7 Happy Morning Routines | 7th Nation)

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Article: 7 happy morning routines (7 Happy Morning Routines | 7th Nation)

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Fitness tip: Supermans- If you want a flat, sexy stomach, shift your focus away from your core every once in a while and train your lower back. Lay flat on your stomach with your arms extended in front of you on the ground as your legs are lying flat. Lift both your arms and legs at the same time, as if you were flying, and contract the lower back. Hold for 30 seconds to 1 minute, depending on how "super" you're feeling.

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Food tip: Hot Sauce- In addition to boosting flavor in everything from eggs to burritos, hot sauce may also help you lose wight. It contains capsaicin, a compound that can curb your appetite by reducing levels of the hunger-causing hormone ghrelin and by raising levels of GLP-1, an appetite-suppressing hormone, according to a study published in the European Journal of Nutrition

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De-stress yourself by…read the dictionary upside down and look for secret messages

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Article: Memoir: Exuberance lose weight live healthier (A runner)

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Daily 7 health tip: Your biceps are the strongest of all arm muscles and make a great curve just above the elbow. Make sure to perform bicep curls with three hand positions: palms up, palms down, and thumbs to the side. Perform 12 repetitions to the front and then 12 repetitions of each to the side.