I need help..Unsa tambal ani? Sakit jud kaau specially if mag bawas..
I need help..Unsa tambal ani? Sakit jud kaau specially if mag bawas..
Eat some fibre and drink H20 bro. and see ur Doctor thats an easy fix for them.
increase fiber in your diet
drink lots of fluids
eat lots of fruits and fiber rich veggies.....
ayaw lang pataka ug drink ug mga laxatives... not good
consult your doctor....
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