UNSAY PREVENTION ANANG UROM-MON TA...

[blair]

---

kung matulog ka ug udto make sure dugay pud ka matulog ug gabie, kay kung sayo uromon ka.

[k-bai]

ahaka btaw aning urom., ako kay urOmon pd bya ko., ako buhaton kay mag ihap rko kutob 5 kng dli pa gni ko

mkalihok or maka mata ana kay PATAY nako..

[grlnxtdor16]

do not sleep just after a meal! wait for about 3 hours after meals ayha ka matulog jud...

have a healthy lifestyle.. exercise

[tagur0]

ako pud uromonon. wa sad ko kahibaw unsa ang rason.

[findingmiming]

dapat mangihi ka daan before matulog bro kay usa na sa urom maka ihi ka sa higdaanan kung mangihi ka sa damgo.hehehe

mura man sab nag wet dreams bai. hehehe!

[bbycelyn]

kadaghan nako g urom it happen when i was 8 yrs old...ako g bana bana mga more than 30 nako gi urom. mao ni ako g buhat. kaning urom mon ta maka bantay gyud ta.ang scenerio aning urom mon kay kuyaw ang sitwasyon kanang gukdon kag unggo, patyon ka, naay mag labay-labay nimo mga isprito sa imong kilid..this is what i do. keep relaxed. ayaw pangusog, lihuka imong tiil hinay-hinay 'til you regain conscious..sukad ani, kun matulog ka ayaw gyud pag hayang. takilid lang tanday unlan ug ayaw katulog kun busog...Mga bro share sad inyo prevention this kind of urom.

agree..kasuwai sad kug urum..ayaw jud tulug nga nag hayang..dn yaw sleep nga busug...unya pray jud...mao na ang pina ka effective ..pray..

[silverdash]

to prevent urom, see to it to eat light supper. or eat around three hours before going to bed. maniguro lang ta. mao jud ni ako experience basta busog sigurado uromon.

[thaDUKE]

pag ampo dayun tulog mao ra gyud na

[wire]

• There is a difference between a nightmare and a night terror. Nightmares tend to occur several hours into the sleep cycle, and there's usually not any moving. Night terrors occur during the first hour or two of sleep, and involve moving around.
• Dreams of any kind usually reflect unfinished business from your life or from just that day. Thoughts and fears that you may suppress while you're awake reside in your subconscious and can manifest when you're in a dream state. For example, nightmares may evolve from feelings of inadequacy or of not being worthy.
• Nightmares that start after the birth of a child can represent mild postpartum depression.
• Nightmares that repeat a traumatic event reflect a normal psychic healing process, and should diminish in frequency and intensity if recovery is progressing.
• If you have unfinished emotional business while you're asleep, you can finish it while you're awake. Set up a ritual before you go to bed. Things that you can do:
  
  1. Talk about the nightmare with someone. Give it a voice. Describe it fully, scene by scene, what happened and how you felt.
  2. Write it out. Write out the whole scenario, including what happens when you wake up, if you sleepwalk, etc.
  3. Act it out. Play all the characters involved.
  4. Imagine a more pleasant ending. It sounds simple, but getting every neurological loop involved can help finish the business.
  
  
• If those rituals don't lessen the nightmares, take a closer look at your internal dialogue. What you tell yourself can have a dramatic influence on your subconscious.

[myLADY]

inom 1glass of water before going to sleep ingun pa ni istoryan-psychologic hehehe