Unsay vitamins inyoha gi take?

[dbalagosa]

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Zinc 100+ chelated

or Centrum with Amino Acids

OT: kuyaw lagi nang Centrum with amino acids dah. asa ka palit ana bro?

[Lorenzo]

centrum chewables

[TristanE]

Stresstabs

[neillien]

Opti-men by Optimum Nutrition

[DAKING]

Centrum complete from a to z

[ashira]

Getting the right vitamins:

** Eat a healthy diet. A multivitamin provides some insurance against deficiencies . Choose a diet rich in fruits, vegetables, whole grains, nuts and healthy oils, and low in red meat and unhealthy fats—let the Healthy Eating Pyramid be your guide.

** Choose a daily multivitamin. A daily multivitamin is an inexpensive nutrition insurance policy. Try to take one every day.

[ashira]

** Think about D. In addition to its bone health benefits, there’s growing evidence that getting some extra vitamin D can help lower the risk of colon and breast cancer. Aim for getting 1,000 to 2,000 IU of vitamin D per day—this likely will require an extra vitamin D pill, in addition to your multivitamin.

[prestige]

Vitamin C ug E ra akong tig.inum..

[behemothharr]

wlay vitaminay oi..

[nowpress*]

Centrum Complete and Vit. C(Ceccon)