oily and fatty foods.. haha
I was asked by my doctor once to gain 10lbs in one month... I did by eating Rice, rice, and more of rice... rice dyud grabe...
ice cream ai tuo jud ko ani..pero dili lang palabi kay ang tonsil...ehehe
more carbs...
cake nya kaon ug ice cream syaro
rice ug bread....
ice cream and pasta!
Donuts and french fries.
naka try ko pag college bro.. for 3 days kai pamahaw kog noodles... niya snacks ko permi ug pan... dali kaau ko nanambok ana.. but dli kaau healthy kai puro raman carbs gud.. dli balance sa protein ug fats.. niya wala pjd vitamins and minerals.. pag gym nalang.. hehehe
lisoda gyud likayan aning lansiao ug balbacua, timing man gud kaayo kada agi nako sa guizo kay mao pud bago naluto humot kaayo
I think dapat take lang ug Vitamins for appetizer. And Centrum is one nga makapagana sa kaon, so you can eat a lot nga maka tambok gyud dayon. With that saying, we have Centrum Vitamins for sale. We can ship via LBC/Abotiz from Cebu to any part of Philippines. It's 50% cheaper than drugstore prices.
Centrum Regular (365 Capsules) per bottle, Centrum Silver (285 Capsules), per bottle. The Centrum Silver is for ages 50+. Currently, the price at Mercury Drugstore is 11 Pesos per Capsule. This is free shipping or meet up in Cebu. Please message me for details. Thanks.
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