dili jed na cya okey.. as I've read the normal sleeping hours is 7-8 hrs.. but ang imoha kay 6 hrs raman and it states there that six hours or less of slept had a 50 percent higher chance of dying.Originally Posted by godCode
.. hala kuyawa noh..
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Thread: SLEEP
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10-19-2006, 05:34 PM #91C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
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10-19-2006, 06:11 PM #92C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
i don't sleep well enough.. i have insomnia..
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10-20-2006, 11:20 AM #93C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
At least this week i've been going to bed earlier like 10:30 p.m. Last week sunod sunod past 1 a.m. sa weekdays on weekends past 2 or 3 a.m. so its better this week. Hope to keep it up.
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10-20-2006, 11:32 AM #94C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
sakit mata, ulo
pero kaya ra man hehe
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10-20-2006, 11:39 AM #95C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
matiguwang ka, saputon kaayo dali ra masuko...
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10-21-2006, 08:39 PM #96C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
ang eyebags grabe jud
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10-22-2006, 11:06 PM #97C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
I'm sure sleepy head jud ka all day ana, pawala pud gana ug kaon.
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10-23-2006, 01:40 PM #98C.I.A.
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Re: What Happens When We Don't Sleep Enough ?
i just read it from a cybergenics training manual which is bundle when you buy the phase-1 cycle. That lack of sleep will reduce our bone mass. im not convincing anyone here ha but i just sharing what i read from my supplements manual.
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10-23-2006, 10:39 PM #99Elite Member
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Re: What Happens When We Don't Sleep Enough ?
mo burot imo eyebags nya mang lagum ang area below sa imo eyebags, labad imo ulo....dali ra ka masakit....
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10-25-2006, 09:18 AM #100Senior Member
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Re: What Happens When We Don't Sleep Enough ?
ma lipong ang ulo
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