Para sa mga tunay na dudes/bro...share lang ko ninyo..bantay-bantay mo ani...!
5. STROKE
Why you’re at risk: Each year, nearly 50,000 American men die of a stroke, according to the American Heart Association. I know what you’re thinking: But those are
really old men. But you’re wrong. In fact, 1 in 14 stroke victims is younger than 45. As a neurologist I interviewed a few years ago told me: “If you did MRI scans on a hundred 40-year-olds, you’d see that a large number have already had a silent stroke.” And that’s scary because small, silent strokes often precede large, debilitating strokes.
What you can do about it: Keep your blood pressure at 120/80 or lower. Every 20-point increase in systolic BP (the top number) or every 10-point rise in diastolic BP
doubles your risk of dying of a stroke, says Walter Kernan, M.D., an associate professor of medicine at Yale University. The good news: Simple lifestyle changes can dramatically reduce your risk.
Assess your stroke risk right here, and learn how to turn the odds in your favor.
4. CHRONIC OBSTRUCTIVE PULMONARY DISEASE
Why you’re at risk: Nearly 60,000 men died from COPD—which includes chronic bronchitis and emphysema—in 2006, according to the CDC. The chief cause: the Marlboro Man. In fact, smoking causes 80 percent of COPD deaths. Considering that tobacco use has also been directly linked to the other man killers on our Top 5 list—notably, heart disease (#1) and cancer (#2)—you have to ask: Why are people still smoking?
What you can do about it: It’s pretty simple, really. You need to figure out how to kick butts for good. Improve your odds by joining a gym—smokers who are trying to quit often fall off the wagon during stressful moments. Regular exercise lowers levels of cortisol, the stress hormone, in the brain. Warning: Going cold turkey is one of the least successful ways of quitting. Find out how to tilt the odds of success in your favor by checking out
Will You Be Able to Quit Smoking?
3. ACCIDENTS
Why you’re at risk: According to the CDC, 80,000 men die each year in unexpected tragedies, from sports injuries to fires to falls. But the most preventable accidental deaths are the 30,000 that occur on America’s roads every year.
What’s that? You’re a great driver? Not surprising that you think so. According to a study by the Insurance Institute for Highway Safety, 72 percent of drivers regard themselves as more skilled than everyone else. Researchers trace the bias to a fundamental information imbalance, namely that the poorest performers are also the least able to recognize skill (or lack of skill) in themselves or others.
But fine, let’s say it’s true. Then consider the guys you’re sharing the road with: Surveys indicate there's a nearly 80 percent chance they speed regularly, and a 53 percent likelihood they talk on the phone while driving. There's a 4 percent chance they run red lights—on purpose—and a 2 percent chance they have driven after drinking too much. These guys make Evel Knievel look like a defensive driver.
What you can do about it: If you do one thing today, make it this: Stop texting while driving. You’ve probably heard that texting behind the wheel is just as dangerous as drinking and driving. Not true. Texting is way more dangerous. In fact, texting increases your risk of a crash by
23 times (versus 11 times for driving under the influence), according to a Virginia Tech study.
Step into the MH Driving Simulator and test how well you multitask behind the wheel.
2. CANCER
Why you’re at risk: The Big C killed nearly 300,000 men in 2010, according to the American Cancer Society. Lung cancer tops the list, accounting for 29 percent of all cancer deaths, followed by prostate cancer (11 percent) and colon/rectum cancer (9 percent). We all know that smoking causes lung cancer, but the risk factors for prostate cancer are less well known. Yet, it’s one of the most common—1 in 6 men will get prostate cancer in their lifetimes—and least understood killers of men.
What you can do about it: Take our quiz to determine your risk. If you’re at high risk, put certain staples of the Mediterranean diet on your plate. A study published in the
Journal of the National Cancer Institute shows that men who eat more than 10 grams of garlic or scallions (about three cloves of garlic or 2 tablespoons of scallions) daily have a 50 percent lower risk of prostate cancer than those who eat less than 2 grams. Sound like too much of a good thing? Other studies have linked the lycopene in cooked tomato products to lower prostate cancer risk; aim for at least two servings a week. And if you really like coffee . . . Harvard researchers found that drinking 6 cups a day reduces your risk of developing advanced prostate cancer by 59 percent.
1. HEART DISEASE
Why you’re at risk: This is the deadliest disease known to man. More than 1 in 3 adult men have some sort of heart disease and more than 390,000 men died of the killer in 2007, according to the American Heart Association.
But you’re a fit, healthy guy, right? Why would you die of heart disease? Believe it or not, not every victim of the disease is overweight or inactive.
Men’s Health Editor Peter Moore discovered this eight years ago. He was doing everything right: He was thin, exercised regularly, and ate a healthy diet. But none of that prevented one of the arteries in his heart from becoming 99 percent blocked. Still think you’re risk-free? You can
find out your heart disease risk by clicking right here.
What you can do about it: Small lifestyle changes can yield big results when it comes to improving heart health. Here are four simple changes you can make today:
• Exercise for 30 minutes. Middle-aged men who exercise vigorously for two hours a week (aim for 30 minutes, four times a week) have a 60 percent lower risk of a heart attack than inactive men.
• Lose the spare tire. If you’re overweight, dropping 10 to 20 pounds lowers your risk of dying from a heart attack. In fact, a 10-year study found that overweight people had heart attacks 8.2 years earlier than normal-weight victims.
• Drink five glasses of water a day. Men who drink that many 8-ounce glasses are 54 percent less likely to have a fatal heart attack than those who drink two glasses or fewer. Researchers say the water dilutes the blood, making it less likely to clot.
• Count to 10. Keeping your cool under stress may keep you alive. Men who respond with anger are three times more likely to have heart disease and five times more likely to have a heart attack before turning 55.
The top 5 Killers of Men
Reply With Quote
Posting Permissions
