Fighting Anemia

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have to agree with them TS. Better consult a doctor or physician for safety reason

[pboi]

The ones that you specifically mentioned are the most common amongst us Filipinos...and both are easily remedied by iron rich foods and or with B-complex supplements.....However, you still need to have adequate rest and sleep for it be effective.

tnx2x. mao jud unta ako plan mag iron ug mag vit b complex ko...

anemia is the lack of iron in our body due to stress, the only solution for this is to have enough sleep and rest, then take a vitamins that are lots of iron, and have a regular exercise.

wa lang noon ko exercise pero ginasure na nko nga 8 hours ko tigsleep.

have to agree with them TS. Better consult a doctor or physician for safety reason

ipacheck lage nako karon para mahatagan kog resita.