Fix nani ha nga we will jog on thursday kung kinsa di bakante sa weekend napud cla. hehehe
Okay namu ani?
ako basta wala lang koy appointment i think ,aka jog ko![]()
Okay. ato na na e fix this thurs oi...
I am jogging for almost 2 weeks now, and diet with very very minimal rice, with Banana per meal if available. This saying is true "exercise usa ka platito, Kaon ug usa ka Plato", which would definetely lead you to failure of lossing weight. After jogging early in the morning sa consolacion V&G, I will go directly to the gym. As of now, I have to buy some new shorts, since it became very lose which tends to go down when I jog.
naka jog ko ganina mga 7pm 12 laps raman 27:48mins ako oras. straight kapoy pod. lahi ra gyud cge practice sauna. whew!! huwebes pwede pod kita ta pero unsaon nako pag ka balo ninyo.....
Kinsa mag joggingan sa abellanaKuyog ko ninyo.. Hehe
nice ni xa da..para magkaila jud tanan members...
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