mga bro bag.o rako start gym mga 2weeks palang 185lbs ko sa wala pako nagGYM nya after 2weeks 180lbs nako nya sukad pag.start nako gym ako kan.on kay 3 egg white and 2 pcs. banana before gym pero taga morning jud ko mag gym kay afternoon man ako class nya lunch nako apple or cup noodles nya dinner kay 2 pcs banana...pero inom jud ko daghan tubig bahala nag sige ihi..please bro ups ni ninyo nga threads and please more advice pa para nako ug para sama sad nako nga timbang..
GODBLESS
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06-10-2011, 08:49 PM #1Junior Member
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Kinahanglan nako inyo advice/comments
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06-10-2011, 10:36 PM #2Junior Member
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Re: Kinahanglan nako inyo advice/comments
adto sa post your before and after nga thread naa daghan tips didto..awa pud to c giver bert idol naa kaaug improvement...
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06-11-2011, 09:45 PM #3C.I.A.
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Re: Kinahanglan nako inyo advice/comments
unsa diay imong tirada ani bossing? magpapayat or magpadakog lusay sa tiyan?
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06-11-2011, 10:18 PM #4Junior Member
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Re: Kinahanglan nako inyo advice/comments
magpapayat bosing
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