MERGED: Ways to lose weight

[kithchenboy]

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Some people think Diet is not eating, but very wrong . Diet is eating the right kind of foods.

[pboi]

Some people think Diet is not eating, but very wrong . Diet is eating the right kind of foods.

agree jud ko ani. diet doesnt mean that u will skip meals.

[spellbinder]

Some people think Diet is not eating, but very wrong . Diet is eating the right kind of foods.

i agree... misinterpreted pa jd as a crash course, it is a lifestyle...

Diet is eating the right type of food at the right time, at the right frequency and at the right amounts....

[samsungster]

avoid sweet and salty foods...

[Guidetocebu]

Top 10 Myths to Getting Six Pack Abs

[xellos15]

dghana concernd mu lose ug weight sa cebu! isa na ko

[chinody]

diet and exercise. Ang pangutana is unsay nindot na diet sundon na dli mahal and makaya ra sa tanan.

[kithchenboy]

diet and exercise. Ang pangutana is unsay nindot na diet sundon na dli mahal and makaya ra sa tanan.

Back to basics lang, remove softdrinks, banat ug utan pirme, saging , mahimo likay ug karne. less or no rice. you will see the difference in your body.

[boxtype]

less carbo lang and see to it that you burn all your loads thru exercise. Everything should be in moderation.

And one more thing.......... get a lot of good s@x as it burn hundreds of calories for each act.

[damage_08]

utan...